Coffee is the third most liked beverage in the world. It has a wide range of flavors and types. It is an essential part of many people’s morning routine. Starting a good morning with coffee is a must to have in life. But is coffee good for you? Does it have any impact on your body and health? Let’s find out briefly about it.

There are certain researches done by some credible authorities to highlight the coffee benefits. It is always important to know what you eat or drink. A controlled amount of coffee consumption in your daily life can boost your day. You can feel the change before and after coffee in your mood. It is a good treat to start a productive day.

What Makes It Healthy? | Science Behind Coffee

Is coffee healthy for you? You must dig up the anatomy of it to know coffee health benefits. There is a list of benefits about coffee through various researches. To get the best out of coffee benefits, it must be consumed by the recommended order. Coffee contains three main components:

• Caffeine
• Magnesium
• Vitamin B2 (Riboflavin)
• Some other plant chemicals

Caffeine

Coffee beans, cacao and guarana plants are natural sources of caffeine in the world. According to Harvard T.H. Chan School of Public Health Caffeine is absorbed in the blood within about 45 minutes after consuming. It increases the blood flow by reducing cerebral blood flow reduction. This effect can last for 15 minutes to 2 hours.

For some people, this stimulation effect may fade away by time as they have built caffeine tolerance. It happens when someone consumes coffee for a long time on a regular basis. Since caffeine is a bit addictive, cutting off caffeine in sudden may lead to depressed mood, headache and irritability.

These are some natural sources other than coffee beans:

• Tea
• Soda
• Chocolate
• Guarana
• Energy drinks

Magnesium

Magnesium is another beneficial element in coffee. Although, a little amount of it can be found in coffee which is 3 mg per 100 grams. But it helps several parts of the human body to run smoothly. A daily intake of coffee with infused magnesium will help you to stimulate your brain. That’s why you feel different before and after coffee i.e. active and alert.

Vitamin B2 (Riboflavin)

Vitamin B2 is a healthy nutrient which benefits the heart, bones, muscles, and nerves. An 8 ounce of coffee contains 4% of the daily value for vitamin B2. This is an estimated value which can be varied by different coffee beans and recipes accordingly.

How Coffee Helps? | Weight Loss & Metabolism

Sipping coffee in the morning not only wakes you up but it also helps you to gain energy for the rest of the day. Weight loss is another one of coffee health benefits. Caffeine helps to burn fat due to antioxidants in it. These antioxidants stimulate the nervous system that directs the signals to fat cells.

Caffeine increases blood levels of epinephrine and enhances the release of fatty acids from fat tissue. That leads to effective weight loss. But to get full benefit you must burn calories as well. Otherwise, releasing fatty acids from fat tissues won’t help in weight loss alone.

How Much Coffee Is Too Much?

Sipping coffee is a pleasure and delight treat for not only morning but for the rest of the day. It may not seem to be harmful but excessive usage of coffee can lead to some issues. It is recommended to find the balanced amount of coffee for your daily intake.

According to the Mayo Clinic, the maximum amount of caffeine for a daily intake is 400 mg for adults. If you consume too much caffeine (more than 3-4 cups a day), you may face some serious issues regarding your health. We are mentioning some of them here for your awareness:

• Headache
• Insomnia
• Irritability
• Less sleep
• Nervousness

Is Decaf Healthier?

Decaf is short for decaffeinated coffee. But decaf doesn’t mean it is totally empty of caffeine. Decaf coffee refers to coffee beans that have had more than 97% of caffeine removed. There are many ways to remove caffeine such as using carbon dioxide or charcoal filters.

Caffeine may be removed but it still contains antioxidants that are healthy components of coffee. The healthy aspect of decaf is you can reduce the intake of caffeine whether you are caffeine-sensitive or not. Drinking coffee can improve cognitive function according to research.

Final Thoughts

To get the best out of coffee it is recommended to use fresh and pure ingredients for your drink. Always keep an eye on the amount of your daily caffeine intake. The recommended amount for an adult is 400 mg per day which is around 3-4 cups.

The extreme amount of caffeine which can be seriously harmful for the human body is 1000 mg per day. Using this excessive amount of caffeine will lead to various health problems. So, always maintain your daily dose accordingly. Learn more about coffee & health here.

Frequently Asked Questions (FAQs) About Coffee

What are the advantages of coffee
There are a lot of health benefits of coffee if consumed in a moderate manner. Coffee can help to increase the metabolism rate of the body. It also stimulates the brain cells to boost the mood and memory. Within certain conditions, coffee also helps to improve the digestive system. It helps to improve focus as well.

What are the advantages of drinking coffee?
Drinking coffee has various advantages. It boosts the central nervous system which helps to enhance focus and memory. It also helps to release fatty acids from fat cells which leads to effective weight loss. It reduces the risks of depression and anxiety. These benefits can be achieved by using unsweetened and milk-free coffee drinks.

Is it healthy to drink coffee every day?
Drinking coffee on a daily basis can be a healthy habit. But to achieve these healthy aspects, it is recommended to use coffee with a certain limit in amount. A recommended amount of daily caffeine usage is 400 mg or 3-4 cups in a day. Also, coffee without sugar and milk will be more effective.

Is 100% coffee good for health?
If you drink coffee within some certain conditions, it will be a healthy beverage in your daily routine. It will not make much difference whether you consume a regular coffee or decaf (coffee beans that have had more than 97% of caffeine removed). It is also important which recipe you use to make your coffee. Using milk and sugar in coffee, its benefits will decrease accordingly.