Bulletproof coffee is a high fat coffee drink often used as a breakfast replacement, particularly by those following a ketogenic or low carb diet. It’s made by adding unsalted butter and MCT oil to freshly brewed coffee. The goal is to provide sustained energy and reduce hunger by burning fat for fuel. Things get famous for a few reasons like some weird backstories or interesting names. One of these interesting things is bulletproof coffee. The bulletproof coffee was invented by Dave Asprey, an American entrepreneur and author. It’s an instant boost to the mind and body. It’s also known as butter coffee. Since it’s a great boost to the mind and body, it’s not an everyday drink. Although there are benefits of drinking bulletproof coffee if it’s used within a certain limit and methods. 

Let’s get through the most important thing: what actually bulletproof coffee is? Commonly Bulletproof coffee contains high quality beans, a medium chain triglyceride and unsalted butter. These are the main ingredients to make bulletproof coffee recipes. We will explain the detailed bulletproof coffee recipe further.

Bulletproof Coffee Recipe

Ready to make our signature bulletproof coffee recipe? Learn how to mix up a cup of high quality keto coffee that supports your brain and body throughout the day. As we learned about bulletproof coffee ingredients, it’s creamy, rich and filled with healthy fats. Gather the following bulletproof coffee ingredients to get started with the recipe of bulletproof coffee

Ingredients

• Coffee 12 oz.
• Butter/Ghee tbsp.
• MCT oil 1 tbsp.
• Cinnamon powder (optional) ½ tbsp. 
• Pink salt (optional) a pinch

First it is important to understand the bulletproof coffee ingredients before gathering them for the coffee recipe of bulletproof coffee. 

Coffee

Clean and fresh coffee beans are the best coffee for bulletproof coffee. They produce the most tasty coffee drinks. 

Butter/Ghee

It’s a totally personal decision and preferences to add butter or ghee in your drink alone along with bulletproof coffee ingredients.

MCT Oil

MCT stands for medium chain triglyceride, a type of food fats such as coconut oil and palm kernel oil. This is not normal fat, as it is easier to digest unlike regular fat that is hard to digest. The key role of this fat in your bulletproof coffee recipes. One of the benefits of drinking bulletproof coffee is, MCT oils help you to feel full and stop food craving commonly occurring while drinking coffee.

As we have been through the ingredients and some of the benefits of bulletproof coffee, let’s start with the recipe.

Preparation

Bulletproof coffee recipes are easy to make. After you have gathered all the ingredients with specific measurements, it’s almost done making the drink. You need a good powered blender for the final step. Add all the ingredients in the blender and blend well until it becomes smooth and fully combined.

Alternative recipes to bulletproof coffee

Bulletproof Tips:

If you follow a plant based diet, yes you can still enjoy the benefits of quality fats in your coffee cup. 

• Decaf bulletproof coffee:

  It’s easy to swap in decaf coffee so you can enjoy this beverage day and night. Remember to look for a decaf coffee that is Swiss water processed to avoid any added chemicals.

• Vegan bulletproof coffee:

For our plant based friends, we suggest swapping out grass fed ghee for our inner fuel prebiotic so you can get an amazing tasting beverage with similar gut supporting benefits.

• Bulletproof Matcha latte:

If you prefer tea over coffee, check out our recipe for making Matcha bulletproof. Matcha is an antioxidant rich tea powder that adds a delicious earthy taste. 

• Keto hot chocolate:

If you are craving caffeine in chocolate form, our recipe for keto friendly hot chocolate with coconut milk is the perfect wintertime alternative to butter coffee.

• Prebiotic bulletproof coffee with collagen protein:

Make your daily coffee work harder for you. Start your day with bulletproof coffee’s benefits while supporting good gut bacteria and healthy skin.

• Bulletproof Rooibos tea latte:

If your go to cafe order is more London fog than latte, this recipe is for you. Rooibos tea provides a healthy caffeine free base with a naturally sweet vanilla flavor.

• Bulletproof turmeric latte:

Want to be bulletproof in the evening? We recommend this antioxidant rich turmeric latte for its soothing properties leading up to bedtime.

The Best Coffee for Bulletproof Coffee

Coffee beans are the base factor to form a fabulous taste and flavor. If you have chosen the correct coffee beans, the results will be at its finest. It’s a totally personal choice for choosing bulletproof coffee but the experts recommendation is a specific roast level of coffee beans. You should use bulletproof original medium roast coffee grounds of Arabica coffee. It will enhance the whole-bodied flavor experience. 

Benefits of Bulletproof Coffee

Coffee itself has a lot of benefits in profile. Adding some additional ingredients for making a new flavor will not only have an affect on the taste of the drink but also the beneficial profile will change accordingly.

Here’s are the benefits of bulletproof coffee

• Boost energy without a crash

The MCT oil provides quick, clean burning fuel for your brain and body. Unlike carbs, fats in MCTs are converted into ketones, a super efficient energy source. 

• Enhance mental focus

The combo of caffeine + healthy fats helps you stay sharp and alert. Many people report feeling more focused for hours compared to regular coffee. 

• Reduce hunger and cravings

The healthy fats from butter and MCT oil are very satiating. Helps prevent snacking and keeps you feeling full until your next meal.

• May support fat burning

MCT oil can slightly increase your metabolic rate. When combined with a low carb or keto diet, it can help shift your body toward fat burning mode.

Bulletproof Coffee Benefits

Unlike carb-rich cereals and pastries, bulletproof coffee benefits as a low-carb but healthy enough breakfast to start a day with full energy. It doesn’t disrupt the blood sugar levels and also prevents food cravings while drinking coffee. It’s 250 kcal per serving will make you feel full and reduce the food consumption expectations for around three hours. 

If you ever wondered where to find bulletproof coffee near me, search for the coffee shops and look at the menu. Or you can just make this amazing drink at home in your kitchen and get the benefits of drinking bulletproof coffee.

To learn more about Robusta coffee and how it compares to Arabica, check out our detailed article on Robusta Coffee vs Arabica Coffee.

FAQs

What is bulletproof coffee?

The bulletproof coffee is a high calorie drink with additional fat. In the recipe of bulletproof coffee, we add butter or ghee in a certain quantity and MCT oils which make it creamy and smooth but with higher energy. It’s a high calorie caffeinated drink.

How to make bulletproof coffee?

To make bulletproof coffee, you need 12 oz. of freshly brewed coffee, 2 tbsp. of butter or ghee and 1 tbsp. of MCT oil (any). Blend these ingredients in a powerful blender until it becomes smooth and creamy. Serve immediately. You can add sweetener as per your choice. 

Does bulletproof coffee break fast?

Bulletproof coffee can be a breakfast for you as it is a low carb breakfast alternative unlike carb-rich cereals and pastries. 

How do you make bulletproof coffee?

Gather all the ingredients (12 oz. of freshly brewed coffee, 2 tbsp. of butter or ghee and 1 tbsp. of MCT oil). Add all the ingredients in the blender and blend well until it becomes smooth and fully combined. Your favourite bulletproof coffee is ready to serve. 

Is bulletproof coffee good for you?

It’s good for you once in a while. But due to the heavy amount of fat and calories make it not an everyday drink.