Things get famous for a few reasons like some weird backstories or interesting names. One of these interesting things is bulletproof coffee. The bulletproof coffee was invented by Dave Asprey, an American entrepreneur and author. It’s an instant boost to the mind and body. It’s also known as butter coffee. Since it’s a great boost to the mind and body, it’s not an everyday drink. Although there are benefits of drinking bulletproof coffee if it’s used within a certain limit and methods.
Let’s get through the most important thing: what actually bulletproof coffee is? Commonly Bulletproof coffee contains high quality beans, a medium chain triglyceride and unsalted butter. These are the main ingredients to make bulletproof coffee recipes. We will explain the detailed bulletproof coffee recipe further.
Bulletproof Coffee Recipe
As we learned about bulletproof coffee ingredients, it’s creamy, rich and filled with healthy fats. Gather the following bulletproof coffee ingredients to get started with the recipe of bulletproof coffee
Ingredients
- Coffee 12 oz
- Butter/Ghee tbsp
- MCT oil 1 tbsp
- Cinnamon powder (optional) ½ tbsp
- Pink salt (optional) a pinch
First it is important to understand the bulletproof coffee ingredients before gathering them for the coffee recipe of bulletproof coffee.
Coffee
Clean and fresh coffee beans are the best coffee for bulletproof coffee. They produce the most tasty coffee drinks.
Butter/Ghee
It’s a totally personal decision and preferences to add butter or ghee in your drink alone along with bulletproof coffee ingredients.
MCT Oil
MCT stands for medium chain triglyceride, a type of food fats such as coconut oil and palm kernel oil. This is not normal fat, as it is easier to digest unlike regular fat that is hard to digest. The key role of this fat in your bulletproof coffee recipes. One of the benefits of drinking bulletproof coffee is, MCT oils help you to feel full and stop food craving commonly occurring while drinking coffee.
As we have been through the ingredients and some of the benefits of bulletproof coffee, let’s start with the recipe.
Preparation
Bulletproof coffee recipes are easy to make. After you have gathered all the ingredients with specific measurements, it’s almost done making the drink. You need a good powered blender for the final step. Add all the ingredients in the blender and blend well until it becomes smooth and fully combined.
The Best Coffee for Bulletproof Coffee
Coffee beans are the base factor to form a fabulous taste and flavour. If you have chosen the correct coffee beans, the results will be at its finest. It’s a totally personal choice for choosing coffee for bulletproof coffee but the experts recommendation is a specific roast level of coffee beans. You should use bulletproof original medium roast coffee grounds of Arabica coffee. It will enhance the whole-bodied flavour experience.
The type of coffee beans, grind size and roast level characterise and determine the taste of the drink. Using the light roast grounds will provide more perceived acidity and citrus or floral flavour. The medium roast coffee grounds make a well balanced cup of coffee. And the dark roast coffee grounds are comparatively less acidic because roast characteristics cover the acidity.
Benefits of Bulletproof Coffee
Coffee itself has a lot of benefits in profile. Adding some additional ingredients for making a new flavour will not only have an affect on the taste of the drink but also the beneficial profile will change accordingly. Simple coffee like espresso has the most pure taste and benefits of the coffee. When coffee is diluted with some other ingredients, it changes the whole scenario. Like adding steam milk and whipped cream change the texture of the drink but also make it sweeter and creamy. It causes the rise of sugar levels in the drink.
Moreover if you add caramel syrup or any additional flavored syrup it will take an impact accordingly. In the bulletproof recipes coffee, we add butter or ghee and MCT oils. These ingredients may give some additional benefits of bulletproof coffee but also may have some other things that make it not an everyday drink. Here we will discuss some bulletproof coffee benefits.
Bulletproof Coffee Benefits
Unlike carb-rich cereals and pastries, bulletproof coffee benefits as a low-carb but healthy enough breakfast to start a day with full energy. It doesn’t disrupt the blood sugar levels and also prevents food cravings while drinking coffee. It’s 250 kcal per serving will make you feel full and reduce the food consumption expectations for around three hours.
If you ever wondered where to find bulletproof coffee near me, search for the coffee shops and look at the menu. Or you can just make this amazing drink at home in your kitchen and get the benefits of drinking bulletproof coffee.
FAQs
What is bulletproof coffee?
The bulletproof coffee is a high calorie drink with additional fat. In the recipe of bulletproof coffee, we add butter or ghee in a certain quantity and MCT oils which make it creamy and smooth but with higher energy. It’s a high calorie caffeinated drink.
How to make bulletproof coffee?
To make bulletproof coffee, you need 12 oz of freshly brewed coffee, 2 tbsp of butter or ghee and 1 tbsp of MCT oil (any). Blend these ingredients in a powerful blender until it becomes smooth and creamy. Serve immediately. You can add sweetener as per your choice.
Does bulletproof coffee break a fast?
Bulletproof coffee can be a breakfast for you as it is a low carb breakfast alternative unlike carb-rich cereals and pastries.
What is the bulletproof coffee?
Bulletproof coffee is a high calorie caffeinated drink that is made by adding extra fat in the drink. That’s not normal fat which is hard to digest but this is food fat extracted from coconut or palm kernel oil. This fat makes the drink heavy and you feel full after drinking it. It prevents the food cravings while drinking coffee.
How do you make bulletproof coffee?
Gather all the ingredients (12 oz of freshly brewed coffee, 2 tbsp of butter or ghee and 1 tbsp of MCT oil). Add all the ingredients in the blender and blend well until it becomes smooth and fully combined. Your favourite bulletproof coffee is ready to serve.
Is bulletproof coffee good for you?
It’s good for you once in a while. But due to heavy amount of fat and calories make it not an everyday drink.