Food is a primary need of human beings. We consume them in a number of different forms like solid (rice, bread, meat etc. ), liquid (coffee, tea, soda etc.), and semi-liquid (yogurt, porridge etc.). Everyone needs some essential nutrients for the body and brain to work properly.
Each food (any form) has its own profile of flavor and nutrients with benefits and disadvantages. That’s why it is important to know what you eat or drink before consuming it. There are some famous beverages used all around the world. One of these beverages is Coffee.
10 Health Benefits Of Coffee
- Boosts Alertness
- Sharpen Memory
- Antioxidants Which Fight Free Radicals
- Burn Fat Faster
- Guard The Liver
- Escalate The Mood
- Support Heart Health
- An Essence Of Mortality
- Enhance Physical Performance
- Fights Alzheimer And Parkinson
Coffee Beans | Interesting Fact About Coffee
Coffee beans are produced in various regions around the globe such as Central and South America, Africa and The Middle East (they call it Qahwa قهوه) and Southeast Asia. Each region has its own flavor in the coffee beans produced there. For example, all the four types of coffee beans Robusta, Arabica, Liberica, and Excelsa are produced in different areas of the world.
Coffee beans are actually seeds as they grow on the bush on a cherry-like fruit known as cherry coffee. Now we will discuss the question “Is coffee beneficial to health?” In short, yes but if you use it in a moderate way. It can be harmful due to excessive usage or using poor quality ingredients.
Coffee has some essential components that are truly beneficial for the human body. It helps to increase stimulation of brain cells to boost focus and memory. It also helps to lower the risk of various types of diseases such as chronic diseases, type 2 diabetes, depression and strokes.
All You Should Know | Nutritional Benefits Of Coffee
Coffee has coffee benefits for men and women equally. Some students drink coffee for study late at night as coffee keeps them awake. However, if there are pros to drinking coffee there are some cons as well. We will explain here coffee magickal properties that help the human body to work smoothly.
Coffee
Coffee and Health | Science-Backed Superdrink
Coffee contains mainly three chemicals/nutrients and here they are:
- Caffeine
- Vitamin B2 (riboflavin)
- Magnesium
Some other nutrients can be found in coffee as well like chlorogenic acid, quinic acid, potassium, cafestol, sodium and in some cases fat & sugar (if you are using milk as ingredients). But the three mentioned earlier have a visible impact on the human body, brain and behavior. That’s why they are highlighted.
Caffeine
Caffeine is the main component in coffee and that’s one of the reasons for the fame of coffee. Although, coffee and tea both contain caffeine but coffee has a rich amount of it. A number of people start their day with a cup of coffee because caffeine stimulates the central nervous system that boosts our energy level.
Caffeine has a long enough effect on the human body to keep it active for a certain time period. It mainly is broken down in the liver and remains in the blood for about 1.5 to 9 hours. That’s why drinking coffee on an empty stomach in the morning gives you an instant boost that lasts long enough.
Vitamin B2 (riboflavin)
Vitamin B2 reduces the inflammation of nerves and lowers migraine headaches. And this supplement can be found in coffee with enough amount. It also caters to the risks of cardiovascular disease as it makes blood flow fast and smooth.
Vitamin B2 or riboflavin deficiency can lead to heart and brain diseases. That’s why coffee covers these needs of the human body and reduces the risks of heat and brain diseases alongside some certain types of cancers. So, a cup of coffee in the morning will take care of your needs very well.
Magnesium
Magnesium is an important supplement that helps in many chemical reactions in the body to regulate blood pressure, blood sugar, muscle & nerve functions and building proteins. It also helps to reduce the contraction of muscles that cause depression. That’s why drinking coffee fades away stressful thoughts instantly.
Like vitamin B2, magnesium also helps to reduce the risks of type 2 diabetes and cardiovascular diseases. A good and regular dose of coffee contains enough of this mineral that fulfills the needs of the human body properly.
Final Words | Is Coffee Beneficial To Health?
Coffee is definitely a healthy drink but with some conditions. Moderation is the key-factor to get the best out of coffee benefits. As we know, excessive use of anything leads to a disaster. Same goes with the coffee, it must be consumed within some limitations.
The ideal and safe range of caffeine consumption for an adult is 400 mg of caffeine or 3-4 cups of liquid coffee in a day. The extreme limit is 1000 mg of caffeine that could be seriously harmful for the human body.
People Asked About Health Benefits of Coffee (FAQs)
Why is coffee so bitter?
Caffeine is the main reason that coffee is so bitter. A regular 1 tbsp (14.8 g) of coffee grounds contains 5.9 mg of caffeine. The caffeine makes the taste bold and strong in coffee drinks.
Does coffee give you energy?
Coffee has stimulative components in it, that’s why it gives you an instant boost of energy and activeness. It also stimulates the brain cells that make you active and help you to focus.
Does coffee make you live longer?
Some observational studies show that coffee can reduce the risk of chronic diseases that cause aging. So, yes coffee can make you live longer.
How many scoops of coffee per cup
A regular cup of coffee is made with 2 tbsp (29.6 g) of coffee grounds for each 8 ounces of water. This value may vary according to your taste and desire. To make it strong you can increase the amount of coffee grounds in your coffee drink.